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Hey there friends! Thanks so much for stopping by, I’m Michelle Castro, the host of the Consider Jesus Podcast. I’ve gone back and forth on what to share here and how to prepare you for what’s to come. I’m a bottom line kinda girl and the nuts and bolts of it is…I want to encourage you to CONSIDER JESUS in all you do, but I also want to do that while having REAL, RAW, and HONEST conversations about those things we, as Christians, just don’t seem to talk about. Things like grief, sex, loss, marriage, parenting, mental health, friendships, and so much more! Through the ups and downs of my own personal story I’ve kinda become the one who tends to rip the bandaid off and say the hard things. Not because it comes naturally…nope, I’d really prefer to keep my dirt hidden, but because, the Lord has so kindly shown me that I am NOT THE ONLY ONE walking these different roads! I know you have a lot on your plate…whether it’s being a wife, mama, working, all of these, some of these, or completely different things…I want this place to be a space of comfort and encouragement! hebrews 3:1 says “Therefore, holy brothers, you who share in a heavenly calling, consider Jesus, the apostle and high priest of our confession, Webster’s dictionary defines “consider” like this: “to gaze on steadily or reflectively” I LOVE that! I want to gaze steadily upon Jesus. I want to REFLECT Him in all I do…and I’m guessing…you do too! It’s my desire through this podcast to point you to Jesus while sharing real life stuff with you! You’ll hear from me and some pretty incredible guests. I’m not your typical 51 year old…I have fuschia hair, like my free people barrels, I’m just as happy reading a book on the couch as I am with my miter saw in the garage working on some hair-brained DIY project. I love a little coffee with my creamer, sitting around the kitchen table catching up with my family, and I’ll drive just about anywhere if tacos are involved! Thanks for taking a listen…I’ll see ya inside the pod! :)
Episodes
Wednesday Nov 13, 2024
Wednesday Nov 13, 2024
Hey there friend...
Do you find yourself constantly tired, exhausted, fatigued, with little to no energy...on a regular basis? SPOILER ALERT...that's not normal! Why is it that we as women just think it's normal to be wiped out on a regular basis and just keep going?
Today I'm talking to my friend Michelle McCoy who is the host of the Treasured Wellness podcast where she energizes Female Christian Leaders in Midlife to take control of their high functioning fatigue & foggy brain. Using targeted support combined with renewed biblical mindset shifts; she teaches women to treasure their temple for a lifetime of good health.
Go find and follow Michelle:
APPLE PODCAST
WEBSITE
INSTAGRAM
HEY...have an episode idea or a guest you'd love to hear on the podcast? Email the CJ team at itsmemichellecastro@gmail.com
Are you following Michelle on Instagram? https://www.instagram.com//itsmemichellecastro
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TAKEAWAYS:
High functioning fatigue is a common issue among women.
Women often prioritize others' needs over their own health.
Rest is essential for overall well-being and productivity.
The 'masks' women wear can lead to burnout and fatigue.
Self-care is not selfish; it's necessary for health.
Delegation and asking for help can alleviate stress.
Fatigue can manifest in various forms beyond physical tiredness.
Common symptoms of fatigue may be overlooked by healthcare providers.
Individualized care is crucial for effective health management.
Spiritual fatigue can impact overall health and well-being. It's crucial to look at health from a holistic perspective.
Women often need to advocate for their own health tests.
The body has an incredible ability to heal when given proper support.
Seeking God is essential in the journey of health and wellness.
Rest and hydration are foundational to good health.
Women over 40 often struggle with protein deficiency.
Implementing rhythms of rest is vital for overall well-being.
Taking control of your health is empowering and necessary.
Non-scale victories are important in the journey to health.
Women are the heartbeat of their homes and influence family health.
CHAPTERS
00:00 Introduction to High Functioning Fatigue
03:12 Understanding High Functioning Fatigue
06:06 The Masks Women Wear
08:54 The Importance of Rest and Self-Care
11:51 Navigating Relationships and Delegation
15:02 Symptoms Beyond Fatigue
17:52 Seeking Holistic Solutions
20:48 The Role of Individualized Care
26:58 The Journey to Holistic Health
32:43 Empowering Women in Health Advocacy
34:40 The Importance of Seeking God in Health
39:24 Practical Steps for Rest and Recovery
49:50 The Heartbeat of the Home: Women's Role in Health
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